Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions

＂Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders. Explores the function of the vagus nerve and the organs and systems it’s connected to throughout the body. Explains how these simple exercises work by improving sensory-information processing, which provides a solid foundation for physical resilience and self-healing.＂--

Lars Lienhard, sports scientist and former performance athlete, works as a trainer and consultant in high-performance sports. Ulla Schmid-Fetzer, author and former dance performance athlete, is one of the few certified neuroathletics trainers in Europe. Dr. Eric Cobb, founder of Z-Health Performance Solutions, is one of the world’s leading experts in innovative, neurologically-focused rehabilitation and sports performance programs.