Negative Self-talk: Core Cognitive-behavioral Tools for Stress Management (How to Break the Cycle of Negative Self-talk and Discover a Rea

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. This Negative Self-Talk book is an immediately helpful, life-changing handbook of how to deal with negative self-talk for yourself, or anyone in your life. He gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format.

You will learn the following strategies:

• 7 ways to challenge toxic thinking
• 5-minute thought log process to deal with triggers and painful feelings
• 1 word that is the basis for all boundary-setting and it’s not no
• 6 reasons to draw a boundary
• 3 steps to boundary setting
• 5 ways to get motivated to set boundaries

Start setting your pain and fears free and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits and empower you to turn your dreams into reality!

If you are ready to build real-life strategies for improved self-esteem and confidence with an easy 5-steps approach...