作者序
食材的處理與保存
Part1只要準備好萬用醬汁就可以變出美味的料理
․蘋果＆紅蘿蔔和風蔬果醬Apple & Carrot Fruity Oriental Dressing
和風蔬果醬應用料理1
․涼拌番茄＆山藥佐和風蔬果醬Tomato & Japanese Yam Salad
和風蔬果醬應用料理2
․涮涮豬肉沙拉佐和風蔬果醬Pork Shabu-shabu Salad
․和風洋蔥紅酒醬Soy Sauced Onion & Red Wine Sauce
和風洋蔥紅酒醬應用料理1
․豬排佐和風洋蔥紅酒醬Pork Steak with Onion Red Wine Sauce
和風洋蔥紅酒醬應用料理2
․香烤鯖魚＆番茄佐和風洋蔥紅酒醬Grilled Mackerel with Onion Red Wine Sauce
․小辣胡麻味噌醬Goma Miso Spicy Sauce
胡麻味噌醬應用料理1
․胡麻味噌醬蒸蔬菜豬肉Steamed Pork & Vegetable with Goma Miso Sauce
胡麻味噌醬應用料理2
․胡麻味噌醬煮小辣五目燉肉Goma Miso Niku-jyaga Stew
․香濃烤番茄醬汁Roasted Tomato Sauce
烤番茄醬汁應用料理1
․雞肉番茄奶醬義大利麵Spaghettis with Creamed Tomato Sauce Chicken
烤番茄汁醬應用料理2
․豪華海鮮茄汁醬燉飯Assorted Seafood Risotto with Tomato Sauce
․好吃又方便的山茼蒿青醬Shungiku Pesto Sauce
山茼蒿青醬應用料理1
․雞肉＆馬鈴薯溫製沙拉佐山茼蒿青醬Roasted Chicken & Potato with Shungiku Pesto Sauce
山茼蒿青醬應用料理2
․蝦子＆雪白菇青醬義大利麵Spaghettis with Shungiku Pesto and Prawns
․金針菇冰塊Ice Cubed Enoki Mushrooms
金針菇冰塊應用料理1
․金針菇冰塊三色便當Tri-color Bento with Enoki Mushroom Cubes
金針菇冰塊應用料理2
․金針菇白醬焗烤蝦Enoki Flavored Prawn Gratin
Part2 簡單就可以做好的各式各樣小菜
①不需要開火就可以製作的小菜
․皮蛋豆腐洋蔥酪梨沙拉Preserved & Avocado Tofu Salad
․嫩豆腐拌黑芝麻醬沙拉Tofu Salad with Black Sesame Creamed Dressing
․高麗菜涼沙拉Home Made Coleslaw
․紅葉蘿蔔泥＆魩仔魚佐檸檬醬油汁White Bait Fish with Momiji Oroshi Topping
․火腿＆玉米＆洋梨麵包沙拉Prosciutto & Pear Bread Salad
․蔬果風味莎莎醬墨西哥餅沙拉Fruity Nachos Salad
․生鮭魚片佐山葵醬Salmon Sashimi Carpaccio with Wasabi Sauce
②5分鐘可以快速完成的小菜
․味噌風味炒胡桃高麗菜Miso Flavored Stir Fried Cabbage and Walnut
․佃煮海苔＆金針拌酪梨Enoki & Avocado with Nori Sauce
․奶油＋醬油炒茭白筍＆秋葵Okura & Manchurian Wild Rice with Soy Sauce Butter
․簡單即席和風咖哩麻婆豆腐Easy Etep Japanese Style Mobo Tofu Curry
․醬燒梅花肉＆煎山藥Stir Fried Pork with Japanese Yam
․黃芥末炒蝦仁Stir Fired Prawns with Dijon Mustard Sauce
․脆脆馬鈴薯明太子沙拉Crispy Potato Salad with Mentiko
③可以大量製作的小菜
․Soba醬漬鴻禧菇＆甜椒沙拉Soba Sauce Marinated Mushrooms & Bell Peppers
․牛肉＆牛蒡時雨煮Beef and Burdock Root Shigureni
․燜燒鍋蘑菇味噌紅酒醬燉牛肉Red Wine & Miso Stewed Beef
․馬鈴薯＆地瓜沙拉Mixed Potato Salad with Bacon & Nuts
․香味野菜橄欖油封煮雞腿Home Made Chicken Confit
․營養滿點！甜菜根濃湯 Healthy Beets Potage
․大人の味！蔬菜泥＆雞腿咖哩醬Authentic Home Made Chicken Curry
Part3只要一盤或一碗就可以滿足的麵飯料理
․高麗菜＆培根甜菜根義式燉飯Bacon & Cabbage Risotto with Beets Sauce
․健康素食五目炊飯Vegetarian Assorted Takikomi Rice
․紅蘿蔔＆南瓜＆醬油三色奶油飯Tri-color Steamed Rice
․酪梨＆燻鮭魚玉子丼飯Smoked Salmon & Avocado Scrambled Egg Don
․辣泡菜＆秋葵滑嫩蛋包飯Kimchi & Okura Omelet Rice
․茭白筍味噌炒飯Manchuan Wild Rice Fried Rice
․味噌茄子肉醬焗烤飯Miso Flavored Eggplant Rice Gratin
․肉丸子＆山茼蒿雜炊Meat Balls with Shungiku Zosui
․平底鍋咖哩法式炊飯Easy Step Chicken Curry Pilaf
․天婦羅丼飯Tempra Don
․蝦米天婦羅屑飯糰Dried Shrimps Tempra Rice Balls
․秋葵＆小番茄義式涼麵線Okura & Mini-tomatoes Japanese Noodle
․山茼蒿＆杏鮑菇＆培根和風炒烏龍麵Shungiku & Abalone Mushroom Stir-fried Udon
․明太子滑蛋烏龍麵Udon with Mentaiko Scrambled Egg Topping
․蓮藕和風辣椒蒜頭義大利麵Spaghettis with Lotus Root Garlic & Chilly Flavored
․牡蠣＆菠菜義式奶燉飯Oyster & Spinach Creamed Risotto
․牛奶玉米醬香腸＆花椰菜螺旋麵Sausage & Broccoli with Creamed Corn Fusilli
․可愛小鴨奶油飯佐花椰菜牛奶玉米醬Baby Duck Rice Ball with Creamed Corn Sauce←大推薦療癒系料理
․章魚＆番茄螺旋麵佐酥脆Topping Octopus Tomato Fusilli with Crumbs
․舞菇＆鮭魚奶醬筆管麵Maitake & Salmon Short Pasta with Cream Sauce
․平底鍋簡單義大利麵歐姆蛋Pan Fried Spaghetti Omelet
․Step by Step超可愛北鼻熊貓飯糰Step by Step Panda Baby Rice Balls←大推薦療癒系料理
Part4可搭配白飯或組成套餐的單品料理
西式風味！鮭魚花椰菜的美味組合
․煎鮭魚佐季節の青菜奶醬Sautéed Salmon with Green Vegetable Cream Sauce
․酥炸咖哩風味白色花椰菜Deep Fried Cauliflower with Curry Flavor
豐富華麗！酥脆雞腿南法海鮮湯組合
․烤馬鈴薯＆辣豆腐乳奶油片Baked Potato with Spicy Butter Topping
․酥脆雞腿排佐鹽蔥醬沙拉Crispy Chicken Thigh with Salt Onion Sauce
․超級豐富！南法風海鮮湯Super Gorgeous Seafood Soup
居酒屋風格！蓮藕漢堡排核桃丸子湯
․脆脆蓮藕漢堡排Lotus Root Hamburg Steak
․居酒屋風！番茄＆涼拌菠菜Ohitashi Japanese Bistro style Marinate Spinach
․Mamebu核桃丸子湯Walnut Dumpling Soup
簡單好吃，紅白蘿蔔馬克杯蒸組合
․超級簡單！醬油＆奶油香炒紅白蘿蔔Soy Sauced & Butter Flavored Daikon & Carrot
․簡單「馬克杯蒸」雞肉＆蝦子Mug Steamed Savory Pudding
水果風味！柳丁豬排紅酒鴻禧菇組合
․季節水果＆菇佐紅酒巴薩米克醋味噌醬Seasonal Fruit & Mushrooms with Balsamic Vinegar Miso Sauce
․豬排佐柳丁白酒醬Pork Steak with Orange White Wine Sauce
漢堡肉配三色舞菇煎番茄的華麗組合
․美麗又美味！三色舞菇煎番茄起司Roasted Mushroom Tomato With Cheese Topping
․照燒豆芽雞肉漢堡肉Bean Sprout Hamburg Steak with Teriyaki Sauce
日式改良風味，咖哩雞肉芥末凱撒沙拉組合
․咖哩風味炒蓮藕雞肉Curry Flavored Lotus Root & Chicken
․炸豆腐拌和風黃芥末凱撒沙拉Japanese Caesar Salad with Deep Fried Tofu
食材與顏色都豐富華麗的美味組合
․免麵粉鬆軟豆腐大阪燒Non-carb Tofu Filling Okonomi-yaki
․啤酒燉雞肉＆蔬菜湯Beer Stewed Chicken & Vegetables
香濃好滋味，花椰菜漢堡球搭配巧達湯
․烘烤馬鈴薯＆培根巧達湯Baked Potato Cream Chowder
․花椰菜迷你漢堡球佐茄汁醬Broccoli Meat Balls with Tomato Sauce
純日式風！照燒肉與味噌湯的絕妙組合
․照燒豆芽梅花肉捲Rolled Bean Sprout with Teriyaki Pork
․豐富營養！田舎風味噌湯Grandma Style Vegetable Miso Soup
Part5 療癒心靈的各式美味甜點
․豆漿蜂蜜冰淇淋佐奇異果＆草莓鮮醬Soy Milk Ice Cream with Fruit Sauce
․焦糖脆脆香蕉＆柳丁BBQ Caramelized Banana with Sautéed Orange
․香香柿子淋沙巴雍迷你麵包派Persimmon with Sabayon Sauce Gratin
․手工半熟蜂蜜蛋糕Fondue Style Japanese Honey Cake
․滑嫩巧克力慕斯杯Super Smooth Chocolate Mousse
․MASAの鬆軟烤乳酪蛋糕MASA'S Cheese Soufflé
․蘋果＆奇異果白酒寒天果凍蘇打Apple & kiwi White Wine Jelly
․特濃＆綿密烤田舎風地瓜布丁Sweet Potato Pudding
․藍莓＆覆盆子海綿可麗餅Double Berry Fluffy Pancake
․巴黎泡芙圈咖啡卡士達醬餡Cream Puff with Coffee Cream Sauce
Part6 方便又好吃的輕食料理
․大阪風咖哩高麗菜熱狗Osaka Style Curry Cabbage Hot Dog
․平底鍋嫩雞肉泡菜奶醬披薩Pan Fried Pizza with Kimchi Topping
․壽喜燒弗卡夏三明治Sukiyaki Focaccia Sandwich
․香煎雞腿排＆起司熱三明治Grilled Chicken & Cheese Sandwich
․培根奶醬法式麵包Creamed Bacon Bruschetta
․蝦子奶醬可頌Prawn white Sauce Filling Croissant
․微辣酥烤魚排迷你堡Baked Fish Filet Burger
․免烘烤平底鍋焗烤馬鈴薯Creamed Potato with Bread
․平底鍋簡單海鮮披薩Pan Fried Pizza with Seafood Topping
․方形漢堡排和風洋蔥醬三明治Hamburg Steak Sandwich
特別收錄：上班族必學的人氣料理
․Cajun美國西南風味香腸燉飯Cajun Style Sausage Risotto
․日式醬油五目雜炊Japanese Style Soy Sauce Risotto
․玉米&毛豆海苔醬螺旋麵Fusilli with Edamame & Prawns Seaweed Sauce
․即席肉醬筆管麵Penne with Instant Meat Sauce
․高麗菜&火腿咖哩湯Cabbage & Ham Curry Soup
․即席熬湯簡單鴻禧菇味噌湯Home Made Instant Stock Miso Soup
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