Yoga Pretzels: 50 Fun Yoga Activities for Kids & Grownups

　　帶孩子，需要更多的耐心？心好累，需要更多的能量？
　　當了爸媽，忘了自己是誰，需要喘息時間，提升自信？
　　教師設計課堂活動，來點不一樣的靈感？

　　《Yoga Pretzels》由專業瑜珈教師設計研發，內含50張活動牌卡與簡易手冊，依牌卡上的插圖與步驟說明，就能在家做初階伸展動作，進行呼吸練習，平衡身體，轉換心情。每天5分鐘，幫助自己。

　　亞馬遜書店逾300名讀者，給予5顆星好評推薦。

　　大手牽小手一起體驗瑜珈動作，建議年齡：四歲以上。

＂Through these yoga activities, children can improve flexibility, grace and agility while at the same time improving inner strength, confidence and self-esteem＂ ― Deepak Chopra

Nearly one million copies sold!

Discover why parents, teachers, therapists, and kids love this bestselling wellness tool! Stretch your way to a fun and healthy lifestyle with this colorful activity deck to teach yoga to kids, teenagers, and adults alike.

• 50 sturdy, colorful cards with clear step-by-step instructions that make yoga easy.
• Cards include activities and games that incorporate forward bends, back bends, partner poses, balance poses, mindfulness, visualizations, and breathing.
• 8-page instructional booklet helps you to create the perfect practice.

Tara Guber is a yogini and community activist both at heart and in action. She is the founder of Yoga Ed., a nationally recognized yoga program used in Pre-K and K-12 schools. She and her husband have four grown children and now live in Los Angeles, USA.