Snap Out of It: 101 Ways to Get Out of Your Rut & into Your Groove

Snap Out of It: 101 Ways to Get Out of Your Rut & into Your Groove

  • 作者: Segalove, Ilene
  • 原文出版社:Red Wheel/Weiser
  • 出版日期:2003/11/01
  • 語言:英文
  • 定價:598
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 已售完,無法購買
  • 分享
 

內容簡介

Explode routine. Liberate mojo. Transform a rut into a groove. For those who want to burst out of the tried and true to live and work more daringly, creatively and deeply, Snap Out of It offers 101 snappy ways readers can get their creative groove back.

Artist Ilene Segalove shows how simply exploring the realm of our senses can unleash undreamed of creative powers from the chains of habit and routine. Snap Out of It "snaps" us back into paying attention to our lives by using our senses to get at a deeper, more exciting reality.

In addition to longer, more involved sensory activities, Segalove offers "Quick Snaps" that anyone can do on the fly to shake things up a little, including: Pound your fists on your chest and do an earpopping Tarzan call of the wild. Or, lightly click your teeth together for one full minute.

here are also other, longer "snaps" that help readers go deeper.

* Eavesdropping: "Listen to the sounds of your house. Wander through your home and slow down your pace. Move in circles rather than straight lines. This will heighten and enhance your ability to gather sound and sharpen your listening."

* Kissing: "Kiss the Air. Pucker up and make a kissing sound out loud... Now kiss yourself... Try your forearm."* Blinking: "Blink your eyes really fast. Open, close, open, close. Create the effect of watching an old time movie. Now squeeze your eyes tightly shut and then do another round of quick blinking."

Snap Out of It engages the five senses to unravel the knots of habit and routine to reawaken a spirit of play and help anyone burst through the daily grind into vitality, creativity, and ease.

 

詳細資料

  • ISBN:1590030613
  • 規格:平裝 / 192頁 / 18 x 13 x 1.5 cm / 普通級
  • 出版地:美國

百貨商品推薦

上頁下頁

最近瀏覽商品

 
"上頁" "下頁"

相關活動

  • 【心理勵志】每月挑選 兩性/性愛類別 暢銷書目,定期更新
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約14~20個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • 羅曼史
  • Moomin
  • 國際書展