BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment!
This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more.
- Expanded physiology and anatomy information
- Revised numbering system for even easier reference
- Expanded appendix with more resources and stretching recommendations Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.