禮物季第二波
Sleep Apnea: Insomnia and Get a Great Night’’s Sleep (It Will Take You Into a Pain Free Sleep Study if You Have Sleep Apnea)

Sleep Apnea: Insomnia and Get a Great Night’’s Sleep (It Will Take You Into a Pain Free Sleep Study if You Have Sleep Apnea)

  • 作者: Fraley, Roberta
  • 原文出版社:Adan Kalcanto
  • 出版日期:2022/01/21
  • 語言:英文
  • 定價:758
  • 運送方式:
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  • 海外
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內容簡介

If you’ve struggled with sleep problems or disorders then this book can be for you. Or maybe you’re just interested in living a longer, healthier and more present life. I think you’re going to learn a thing or two.

There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep

Here is a preview of what you’ll learn...

- What is sleep?

- What happens when we don’t sleep?

- Why sleeping 8-9 hours everyday is necessary for health, fitness and success.

- Further tips that help in improving the sleeping habits

- Why each step works in detail

- How to make these changes

- Much, much more!

Is sleep apnea making sleep time a nightmare? Is your social life taking a hit because you are lethargic from sleep deprivation cause by sleep apnea? Does your spouse complain of your snoring at night? If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We will show you how to end all that.

 

詳細資料

  • ISBN:9781774853764
  • 規格:平裝 / 190頁 / 20.32 x 12.7 x 1.02 cm / 普通級 / 初版
  • 出版地:美國

會員評鑑

5
2人評分
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2則書評
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立即評分
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Lv.5
5.0
|
2022/09/19

I'm a big believer of the influence of your psyches in our body, so I was sure my apnea problem was caused by something in my head. I decided to buy this book and I must admit it blew my mind! It's a really nice compilation of advice and ideas on how to overcome this problem without taking damaging pills or chemicals. It provides a natural solution to a good sleeping. If you are looking for a solid guide on sleep apnea cure you have just founded it!
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Lv.6
5.0
|
2022/09/10

The individual who composed the book has done well indeed. I will most likely compose this book to my friends and family. Energetic inclination. There is a unique importance in the book that will assume a valuable job for us. Much obliged to the writer for giving us such a wonderful book.
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