Feel-Good Productivity : How to Do More of What Matters to You

 
　　一定要靠紀律和耐力，忍受挫折與磨練，才能迎接成功嗎？事實上，分析腦科學、心理學研究報告，和卓越運動員、諾貝爾得主、傑出企業家的內外表現，顯示還有另一條更輕鬆、更聰明的路徑，可以幫助我們維持高效能，邁向成功。
 
　　劍橋學霸、人氣百萬youtube頻道創作者阿里．阿卜杜，爬梳研究資料，和讀者分享：其實，「好心情」才是維持高生產力，邁向成功的致勝關鍵！
 
　　本書集結科學實證，萃取成功人士的人生哲學，驗證工作時的感受，遠比我們所知的，還重要！在好心情的狀態下，自然會伴隨著高效能、高生產力的成果。
 
　　這本書將指引讀者，架設三款「推進器」，讓人在充滿動力、心情愉悅的狀態下，發揮最強工作力，拆解三款造成拖延的「阻礙物」，並找到三個預防倦怠的有效「支撐」，讓我們能長期處於好心情的工作模式中，達成目標。閱讀這本書並做出簡單的改變，人們不再需要強逼自己奉行紀律，或是犧牲路上的美好風景，憑意志力奔向終點。
 
　　人人都可以實踐更健康、更快樂，更有產值的生活。(文/博客來編譯)

＂The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal - the world’s most-followed productivity expert - has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind - it’s feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ’energisers’ that underpin enjoyable productivity, the three ’blockers’ we must overcome to beat procrastination, and the three ’sustainers’ that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.＂--

阿里．阿卜杜（Ali Abdaal）

　　本身就是高效工作者，不僅在三十歲前取得英國國家認證的醫師資格，還成為一名創業家，他所經營的youtube頻道分享眾多提升效率的實用技巧，廣受好評，擁有超過四百九十萬訂閱者。如今他又多了作家身分，第一本書尚未出版，即登上亞馬遜書店時間管理和心理勵志類百大暢銷榜。

Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has 7 million monthly views and over 3.4 million subscribers - growing by tens of thousands each month - and his acclaimed online productivity courses have hundreds of thousands of paying students. In addition to his work as a productivity expert, Ali is a medical school lecturer, a junior doctor in the UK’s National Health Service, and a part-time magician.