8 Rules of Love: How to Find It, Keep It, and Let It Go

 
　　從來沒有人仔細地教我們如何去愛。於是我們經常憑藉著對浪漫電影、流行文化的印象，在感情關係中跌跌撞撞……。現在，一部人人都需要的感情指南終於問世了！
 
　　美國新生代思想領袖傑．謝帝，在這部奠基於吠陀經典和現代科學研究的作品中，檢視感情關係中的所有階段──從初次約會、同居、分手到重新開始一段關係，他在書中明確列出增進感情技巧的步驟，分享如何定義愛，怎麼找到它、維繫它，又該怎麼在一切無可挽回時學會放手，以及如何在一開始就避免踏入有毒的關係中。
 
　　透過實踐謝帝提出的8個法則，我們將能夠學會用更好的方式愛人愛己。(文/博客來編譯)

　　Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.

　　Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

　　By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

　　Jay Shetty is a #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. In 2017, Forbes named him to their 30 Under 30 List for his game-changing impact in media. His viral videos have been viewed more than 10 billion times and he is followed by over 50 million people across social media. In 2019, Jay created On Purpose, now the world’s #1 Health and Wellness podcast. He’s been a keynote speaker around the world, invited to Google, Microsoft, Netflix and American Express, among many others. Over two million people have attended his Online School, and his Genius Coaching community provides weekly programming on health and wellness to thousands of members in over 100 countries.