Stop People Pleasing And Find Your Power

　　Do you find it hard to say "no" to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "yes", you may be a people pleaser.

　　People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.

　　In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:

　　- Understand the origins of your people-pleasing
　　- Discover your own needs
　　- Set empowered boundaries
　　- Courageously advocate for yourself

　　With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.

　　Hailey Paige Magee is a certified coach, educator, and writer. Magee has been a sought-after authority on people-pleasing and self-abandonment, amassing a dedicated and engaged following on social media. She is recognized by her followers and colleagues alike for her refreshingly nuanced takes on self-advocacy, boundary-setting, and healthy relationships. Magee received her BA from Brandeis University in Massachusetts, where she double-majored in Gender Studies and Politics and minored in Social Justice and Social Policy. She lives in Austin, USA. --This text refers to the paperback edition.