Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive

Redefine what it means to love and be loved.

Love has the power to wound us ... and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life.

In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.

Inspired by her popular Instagram feed (@dr.alexandra.solomon) and grounded in her life-changing approach to relationships - Relational Self-Awareness - each practice in Love Every Day will help you understand the impact of your past (and your partner’s past), get your needs met, enhance intimacy, improve communication, and address relationship problems.

Whether you’re single, in a relationship, or between relationships, this book invites you to develop awareness, curiosity, and empowerment so that you can be seen and loved as your most authentic self - and heal from times when you weren’t.

Alexandra H. Solomon, PhD, is staff clinical psychologist, member of the teaching faculty in the marriage and family therapy graduate program, and clinical assistant professor of psychology at The Family Institute at Northwestern University. In addition to her clinical work with couples and individuals, Solomon teaches graduate and undergraduate students. One of her courses is Northwestern University’s internationally renowned ＂Building Loving and Lasting Relationships: Marriage 101,＂ which combines traditional and experiential learning to educate students about key relational issues like intimacy, sex, conflict, acceptance, and forgiveness. Solomon’s work has been widely cited, and her articles on love and marriage have appeared in The Handbook of Clinical Psychology, The Handbook of Couple Therapy, Family Process, Psychotherapy Networker, and other top publications in psychology. Her work also appears in O Magazine and The Huffington Post, and she is a frequent interviewee and contributor for the Oprah Winfrey Network, Yahoo! Health, The Atlantic, CBS Early Show, NPR, Psychology Today, and WGN Morning News. She is a sought-after speaker for corporate, collegiate, and professional audiences on topics related to modern love. Solomon lives in Highland Park, IL, with her husband, Todd, and their two children, Brian and Courtney.