Healthy Happy ADHD: 8 Pillars to Bring Your Most Vibrant Self to Life

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive

ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical and mental health. Executive dysfunction left her in a constant state of overwhelm. She turned to unhealthy foods to cope with her exhaustion and seek stimulation, leading to unwanted weight gain.

After finally receiving an ADHD diagnosis at age thirty-one, Lisa realized she needed to consider the unique ways her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts, systems, and habits that transformed her life and form her foundation for healthy living as a woman with ADHD. Drawing from her lived experience, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to:

• Ditch the restrictive rules, shame-based ideas, and neurotypical expectations about what exercise, healthy eating, and rest ＂should＂ look like
• Eat well with ＂ADHD Easy Meals,＂ get curious about how food affects your energy and mood, and avoid the decision paralysis that comes with meal planning and grocery shopping
• Prepare for the impacts of hormonal fluctuations on your ADHD symptoms and recognize the link between ADHD, PMS, and PMDD

• Reconnect with yourself and practice self-compassion through introspective exercises that encourage self-reflection and mindfulness

Featuring creative wellness hacks and empowering practices presented in easy-to-digest chapters with an ADHD-friendly design, Healthy Happy ADHD offers a life-changing blueprint for becoming your most vibrant self, both inside and out.

Lisa Dee is an Irish health and fitness coach based in London with more than a decade’s worth of experience. She has guided thousands of women through body and mindset transformations on the gym floor and through online programs. After being diagnosed with ADHD as an adult, Lisa created Healthy Happy ADHD Girls, an online platform to help women with ADHD to build healthy habits and improve their self-image.