禮物季
The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World

  • 作者: Waterlow, Lucy
  • 原文出版社:Canbury Press
  • 出版日期:2024/09/26
  • 語言:英文
  • 定價:1650

分期價:(除不盡餘數於第一期收取) 分期說明

3期0利率每期5506期0利率每期275
  • 運送方式:
  • 臺灣與離島
  • 海外
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
  • 可配送點:台灣、蘭嶼、綠島、澎湖、金門、馬祖
載入中...
  • 分享
 

內容簡介

Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become a worldwide phenomenon.

The Ultimate Guide to parkrun (always with a lower case p!) covers how parkrun started, how it is staged every week, how to get involved as a runner, walker, or volunteer - and even how to start your own run.


Written by a running writer and qualified athletics coach, this celebratory book goes behind the scenes to tell the heartwarming human stories behind parkrun. But it also brims with practical information, with training plans for different types of runners so that you can (if you wish to) improve your own finishing time.


Published to coincide with the 20th anniversary of the founding of the mass participation event in Autumn 2024, the book delves into parkrun’s origins as the brainchild of Paul Sinton-Hewitt, an unemployed man in London. Just 13 runners competed in the first Bushy Park Time Trial on 2 October 2004.


Now parkrun has more than 9 million runners at more than 2,200 parks in 23 countries, with the most popular countries being the UK, Australia, and South Africa.


The book features all aspects of parkrun, including how public-spirited volunteers put on the event, sustainably and for free, every week, and fun boxes such as the most interesting courses around the world, from Poland to the Falkland Islands.


About the author


Lucy Waterlow is a journalist, ghostwriter and author who has contributed to national newspapers and specialist publications such as Runner’s World and Women’s Running.

She is a keen amateur runner, and a qualified England Athletics coach in running fitness. She is the co-author of Nell McAndrew’s Guide To Running and Run Mummy Run: Inspiring Women to be Fit, Healthy and Happy.

 

詳細資料

  • ISBN:9781914487361
  • 規格:平裝 / 226頁 / 20.32 x 13.34 x 1.22 cm / 普通級 / 初版
  • 出版地:美國

最近瀏覽商品

 

相關活動

  • 【博客來|日文】編織冬日幸福,日文手工編織書任2刊9折
 

購物說明

外文館商品版本:商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。關於外文書裝訂、版本上的差異,請參考【外文書的小知識】。

調貨時間:無庫存之商品,在您完成訂單程序之後,將以空運的方式為您下單調貨。原則上約14~20個工作天可以取書(若有將延遲另行告知)。為了縮短等待的時間,建議您將外文書與其它商品分開下單,以獲得最快的取貨速度,但若是海外專案進口的外文商品,調貨時間約1~2個月。 

若您具有法人身份為常態性且大量購書者,或有特殊作業需求,建議您可洽詢「企業採購」。 

退換貨說明 

會員所購買的商品均享有到貨十天的猶豫期(含例假日)。退回之商品必須於猶豫期內寄回。 

辦理退換貨時,商品必須是全新狀態與完整包裝(請注意保持商品本體、配件、贈品、保證書、原廠包裝及所有附隨文件或資料的完整性,切勿缺漏任何配件或損毀原廠外盒)。退回商品無法回復原狀者,恐將影響退貨權益或需負擔部分費用。 

訂購本商品前請務必詳閱商品退換貨原則 

  • tarot
  • 小物
  • 哈利波特