Recovery: A Guided Journal for Eating Disorder Recovery

Recovering: A Guided Journal for Eating Disorder Recovery is a compassionate and accessible resource designed for individuals at any stage of their healing journey. Created by Kim LaBarge-Desai, a Licensed Professional Clinical Counselor with extensive experience in eating disorder treatment, this journal provides readers with a blend of psychoeducation, workbook prompts, and guided journaling. You will be provided with gentle guidance to explore essential themes like body image, values, self-compassion, and coping skills, offering practical tools for those who may not have access to formal treatment due to barriers such as cost, location, or readiness.

Designed to meet individuals where they are, Recovering avoids stigmatizing or hyper clinical language, providing a safe and down to earth space for personal reflection and growth. Whether someone is taking their first steps toward recovery or deepening their healing, this journal offers guidance, education, and support in a format that’s both empowering and easy to engage with.