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What Are You Doing to Your Body: 13 Simple Changes Can Make the Rest of Your Life, the Best of Your Life

What Are You Doing to Your Body: 13 Simple Changes Can Make the Rest of Your Life, the Best of Your Life

Many people would like to adopt a healthier lifestyle but don t know where to begin. When you consider all the conflicti......more

The Prehistoric Diet: For the Modern Man and Woman

The Prehistoric Diet: For the Modern Man and Woman

J. Alexander was an overweight child with severe allergies and insecurities because of his weight. He spent years perfec......more

Changes of the Heart

Changes of the Heart

Need help facing your life s challenges? In Changes of the Heart, thirteen life coaches offer their best strategies for ......more

Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

Turn Up the Heat: Unlock the Fat-Burning Power of Your Metabolism

Turn Up the Heat By Dr. Philip L. Goglia: Unlock the Fat-Burning Power of Your Metabolism. The only nutrition book you w......more

The Balance Diet & Lifestyle

The Balance Diet & Lifestyle

Do You Have Mysterious Symptoms That Even Your Doctor Can t Explain? Hidden Imbalances are linked to most conditions T......more

The Models Diet

The Models Diet

A heart of gold isn t the first thing you notice We are more focused than ever before on appearance, prestige and healt......more

Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life

Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life

This book will help anyone who desires to become physically fit, lose weight, and make a positive change in their lives ......more

Lose Weight Without Mysteries with the Progressive Swing Diet: Dr. D’Antoni’s Progressive Slimming Method

Lose Weight Without Mysteries with the Progressive Swing Diet: Dr. D’Antoni’s Progressive Slimming Method

Weight control, weight gain, and dieting rule many people s lives in today s world. For many, fighting obesity is a cons......more

Lose Weight Without Mysteries with the Progressive Swing Diet: Dr. D’Antoni’s Progressive Slimming Method

Lose Weight Without Mysteries with the Progressive Swing Diet: Dr. D’Antoni’s Progressive Slimming Method

Weight control, weight gain, and dieting rule many people s lives in today s world. For many, fighting obesity is a cons......more

The Weight of Words: Dieting and Dying Living and Dining in the Midwest and Middle East

The Weight of Words: Dieting and Dying Living and Dining in the Midwest and Middle East

Weight and war, pounds and politics-the world balances uneasily on these two thorns. Humans are caught in a food vice th......more

The Weight of Words: Dieting and Dying Living and Dining in the Midwest and Middle East

The Weight of Words: Dieting and Dying Living and Dining in the Midwest and Middle East

Weight and war, pounds and politics-the world balances uneasily on these two thorns. Humans are caught in a food vice th......more

The Master Cleanse Experience: Day-To-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet

The Master Cleanse Experience: Day-To-Day Accounts of What to Expect and How to Succeed on the Lemonade Diet

YOU KNOW THE BENEFITS OF THE MASTER CLEANSE: DETOXING, LOSING WEIGHT AND INCREASING ENERGY. But how can you go 10 days w......more

Considering Weight Loss Surgery: A Patient’s Guide to Surgery

Considering Weight Loss Surgery: A Patient’s Guide to Surgery

For patients considering weight loss surgery, there is an enormous amount of information to know. In a very few short ye......more

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do......more

Mind Over Platter: The Nationally Popular Self-Hypnotic Weight Loss Program-Think & Lose

Mind Over Platter: The Nationally Popular Self-Hypnotic Weight Loss Program-Think & Lose

One of every three Americans is considered to be overweight, and the choices people make about what they eat and their a......more

Mackie Shilstone’s Body Plan for Kids: Strategies for Creating a Team-Winning Effort

Mackie Shilstone’s Body Plan for Kids: Strategies for Creating a Team-Winning Effort

With four decades of health and fitness expertise, world-famous Mackie Shilstone s book focuses on providing solutions t......more

Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever

Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever

Travel writer Jill Hendrickson has found the most exciting destination ever--slenderness and passionate living! You’ll f......more

Ultimate Lap-Band Success: The Support Surgeon’s Guide to Getting the Most from Your Gastric Band!

Ultimate Lap-Band Success: The Support Surgeon’s Guide to Getting the Most from Your Gastric Band!

In this interactive manual, Support Surgeon Dr. Duc Vuong offers essential strategies for Lap-Band(R) patients strivin......more

Ready, Set, Shrink!: Helpful Hints for Gastric Bypass Surgery

Ready, Set, Shrink!: Helpful Hints for Gastric Bypass Surgery

The author addresses the REAL issues that confront the patient when returning home from bariatric surgery. What should b......more

The Dish: On Eating Healthy and Being Fabulous!

The Dish: On Eating Healthy and Being Fabulous!

Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutri......more

Take Charge: Weight Control for Tweens

Take Charge: Weight Control for Tweens

Take Charge is my contribution toward fighting the obesity epidemic. As a child and teenager, I struggled with control......more

7 Secrets the Weight Loss Industry Will Never Tell You

7 Secrets the Weight Loss Industry Will Never Tell You

For more than 20 years, Graham Park followed the advice of every weight loss expert and company he could find. He spen......more

Greysheet Recipes Cookbook: Greysheet Recipes Collection from Members of Greysheet Recipes

Greysheet Recipes Cookbook: Greysheet Recipes Collection from Members of Greysheet Recipes

Readers will find complete information about the 12-Step Recovery Group, Greysheeters Anonymous, based on the principles......more

The Cardio-Free Diet

The Cardio-Free Diet

Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become mo......more

Hunger Free Forever: The New Science of Appetite Control

Hunger Free Forever: The New Science of Appetite Control

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting he......more

The Amazing Adventures of Dietgirl

The Amazing Adventures of Dietgirl

At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white k......more

The Lemon Juice Diet

The Lemon Juice Diet

What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet ......more

The Liberation Diet: Setting America Free from the Bondage of Health Mis-informaiton!

The Liberation Diet: Setting America Free from the Bondage of Health Mis-informaiton!

Truly life-changing, The Liberation Diet by Kevin Brown and Annette Presley shatters myths to bring a commonsense approa......more

Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss Without Rigid Dieting

Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss Without Rigid Dieting

Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don t work to findin......more

The Hundred-year Diet: Guidelines and Recipes for a Long and Vigorous Life

The Hundred-year Diet: Guidelines and Recipes for a Long and Vigorous Life

Many people are now living to see their one-hundredth birthday. To help more people reach that longevity, board-certifie......more

Beating Your Genetics: Discover the Code to a Lean Body, Vibrant Energy, and Ultimate Health

Beating Your Genetics: Discover the Code to a Lean Body, Vibrant Energy, and Ultimate Health

The truth is most of the food we eat is killing us. Bad genetics is not necessarily the problem. So don t buy into the d......more

I Finally Understand!: A Personal Weight Loss Story

I Finally Understand!: A Personal Weight Loss Story

I Finally Understand is a personal weight loss story and guide to help others realistically lose weight. I m a 47 year o......more

First Step Diet: Guidance to Avoid or Control Heart Disease

First Step Diet: Guidance to Avoid or Control Heart Disease

As the name implies, this book is your FIRST STEP to a new way you look at food and the role you play in staying healthy......more

Healing Honey: A Natural Remedy for Better Health and Wellness

Healing Honey: A Natural Remedy for Better Health and Wellness

Too much sugar can be bad for our health. Not only can it make us overweight and sluggish, but it can also contribute to......more

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully ......more

The Weight-Loss Surgery Connection

The Weight-Loss Surgery Connection

The support you need to be successful with weight-loss surgery If you’re considering weight-loss surgery, or have alread......more

Chocolate - A Healthy Passion

Chocolate - A Healthy Passion

The world loves chocolate and chances are you do too. This enjoyable book, written by two leading dieticians, will serve......more

Gastric Bypass Surgery: The Psychological Journey

Gastric Bypass Surgery: The Psychological Journey

This book is for anyone contemplating or for those who have had the gastric bypass procedure for weight loss. It is inte......more

Beat Obesity: You Can If You Think You Can

Beat Obesity: You Can If You Think You Can

Inspired and straightforward, Beat Obesity - You Can if You Think You Can by author and nurse practitioner Teresa W. Bla......more

The Skip a Day Diet: Learn to Turn off Your Appetite!

The Skip a Day Diet: Learn to Turn off Your Appetite!

With nearly twenty years of exhaustive research it is back to basics for former First Sergeant Dennis Brooks, the author......more

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

Super Cleanse: Detox Your Body for Long-Lasting Health and Beauty

This is an easy-to-use guide to ten different cleanses with a fusion of detoxifying recipes, healing exercises and refre......more

Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle

Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight contro......more

The Politics Of Stupid: The Cure for Obesity

The Politics Of Stupid: The Cure for Obesity

Susan Powter is back with her finest work yet The Politics of Stupid is a revolutionary weight-loss program that shows p......more

Obesity: Causes, Mechanisms, Prevention, and Treatment

Obesity: Causes, Mechanisms, Prevention, and Treatment

This new book is concerned with overeating and its consequent obesity. It provides, for the first time in a single acces......more

Teach Yourself Feeding Your Baby

Teach Yourself Feeding Your Baby

A real alternative to the gurus and their unrealistic guides - Offers not just meal planners and recipes, but also nutri......more

A Guide to Weight Loss Surgery: Professional and Personal Views

A Guide to Weight Loss Surgery: Professional and Personal Views

With obesity rising at alarming rates in the US, UK, and developed countries around the world - so much that the US Depa......more

Diabetes: Good Food Choices

Diabetes: Good Food Choices

In Diabetes: Good Food Choices, culinary author and food technology educator Ruby M. Brown makes managing diabetes easy ......more

Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 Minutes

Hip to Be Fit: Workouts to Improve Your Mental, Physical & Financial Health in Under 10 Minutes

How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wan......more

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It co......more

How to Create Joy Daily in Your Life

How to Create Joy Daily in Your Life

This book is based on a true story about how I changed my health. I grew up on a large farm where we lived off of the la......more

Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!

Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!

Setting the record straight once and for all, Genocide: How Your Doctor s Dietary Ignorance Will Kill You by Dr. James E......more

The Psychological Dieter: It’s Not All About the Calories

The Psychological Dieter: It’s Not All About the Calories

The Psychological Dieter explores a variety of research topics in psychology to explain how diet is acquired and why it ......more

A Novel Diet: Learn Why You Failed Before & How Not to Fail Again

A Novel Diet: Learn Why You Failed Before & How Not to Fail Again

Thirty-two-year-old Cheryl is tired of being overweight, and she s finally gathered the courage to do something about it......more

Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It

Donate Your Weight: The Stress-Free Program to Stop Dieting, Get Slim, and Help Others While Doing It

Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at y......more

Menopausal Weight Gain: It’s Not Your Fault!

Menopausal Weight Gain: It’s Not Your Fault!

Have you gained weight while in menopause and believe that it is not your fault? Well it isn t Read about the author s j......more

A New Beginning: How Gastric Bypass Surgery Saved My Life - at the Age of 18

A New Beginning: How Gastric Bypass Surgery Saved My Life - at the Age of 18

In A New Beginning, Lee Joel Tiru courageously opens his heart and mind to the emotional and physical challenges he face......more

Muscle Rx: Your Prescription for the Ultimate Physique

Muscle Rx: Your Prescription for the Ultimate Physique

James Kohler s Muscle Rx is your prescription for becoming leaner, stronger, and more muscular. James s simple, clear in......more

Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now

Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or o......more

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting he......more

Go Lite on White and Be Discreet with Sweets

Go Lite on White and Be Discreet with Sweets

This is not another diet book. It is a healthy eating and drinking guide. This is the book you ve been looking for tha......more

Go Lite on White and Be Discreet with Sweets

Go Lite on White and Be Discreet with Sweets

This is not another diet book. It is a healthy eating and drinking guide. This is the book you ve been looking for tha......more

Diets and Dieting: A Cultural Encyclopedia

Diets and Dieting: A Cultural Encyclopedia

Diets and dieting have concerned - and sometimes obsessed - human societies for centuries. The dieters regime is about......more

Get Out of the Diet Trap

Get Out of the Diet Trap

Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? I......more

Why Black People Can’t Lose Weight: The Psychology, the Challenge, and the Solution to Overall Wellness

Why Black People Can’t Lose Weight: The Psychology, the Challenge, and the Solution to Overall Wellness

This book discusses: * The Psychology Behind The Vicious African American Weight Loss Cycle * The Truth About Fad Diets ......more

Retrain Your Brain, Reshape Your Body: The Breakthough Brain-changing Weight Loss Plan

Retrain Your Brain, Reshape Your Body: The Breakthough Brain-changing Weight Loss Plan

Get off the dieting roller coaster and stop overeating at its source--the brain The brain is an adaptable organ, one tha......more

The H2O Diet: How to Eat, Exercise, Drink and Dream

The H2O Diet: How to Eat, Exercise, Drink and Dream

Pair it with your favorite diet and double your weight loss results The H2O Diet or Water Diet presents an authentic and......more

So You Want to Lose Weight but You Can’t Stop Eating

So You Want to Lose Weight but You Can’t Stop Eating

So you want to lose weight but you can t stop eating is a serious dilemma for many people today. Food addiction is just ......more

Natural Supplements for Diabetes: Practical and Proven Health Suggestions for Types 1 and 2 Diabetes

Natural Supplements for Diabetes: Practical and Proven Health Suggestions for Types 1 and 2 Diabetes

Practical and proven health suggestions for Types 1 and 2 diabetes. Helps readers create a program to address diabetes a......more

Freedom from Food: A Quantum Weight Loss Approach

Freedom from Food: A Quantum Weight Loss Approach

How long have you been wrestling with your weight? How many diets have you tried? How many times have you condemned your......more

Gluten Free-easy

Gluten Free-easy

Gluten Free-Easy - Easy recipes that are Gluten-free (not Taste-free) was compiled by a fellow-sufferer who wasn t happy......more

Exercise Dependence

Exercise Dependence

Exercise dependence or addiction has been described as a ’positive addiction’, but it can have links with damaging dysfu......more

The Inside Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

The Inside Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

The Inside Out Diet ""A gem of a book, full of helpful information."" --Frank Lipman, M.D., author of Total Renewal: 7 K......more

The 18% Solution :lose 18 Percent of You

The 18% Solution :lose 18 Percent of You

Have you ever struggled to lose weight? Are you a binge-eater? The innovative diet guide The 18% Solution: Lose 18 Perce......more

Sports Supplement Buyer’s Guide: Complete Nutrition for Your Active Lifestyle

Sports Supplement Buyer’s Guide: Complete Nutrition for Your Active Lifestyle

This book helps readers sort through the array of sports supplements and come up with a supplement regimine to fit their......more

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