New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are ......more
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The definitive bible of bodybuilding from the sought-after trainer behind YouTube’s #1 fitness channel, featuring his si......more
From the number one Sunday Times bestselling author of It’s Not A Diet Sleep better thanks to cherries Fix your brain fo......more
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This is the definitive account of a small group of determined United Airlines employees in their relentless effort to fi......more
The instant New York Times bestseller from Johns Hopkins medical expert Dr. Marty Makary-an eye-opening look at the medi......more
When did we start trusting influencers over doctors? You used to see a doctor. Now you go online. ’Uncomfortable but ess......more
Do you have more on your to do list than you have time for? Do you wake up feeling depleted, wishing you had more daily ......more
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The world-famous fitness expert and New York Times bestselling author delivers a bold exposé uncovering how Big Ag, Big ......more
This edited volume offers an accessible avenue for improving health and well-being by demonstrating the power of narrati......more
’The new Nigella’ - The Times Snacks with Benefits is your ultimate guide to recreating your favourite treats at home-si......more
A leading mind-body researcher provides solid scientific evidence for consciousness-based healing--along with practices ......more
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Your children and even grandchildren will inherit your health habits long before they hear your advice. Dr. Shawn Baker ......more
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Post-Traumatic Stress and Trauma-Informed Practice: A Practical Guide, Third Edition offers a comprehensive and accessib......more
Take back control of your plate and make real, whole food an everyday option with this empowering guide to navigating ou......more
Reclaim your health and improve your energy with 75 delicious, low-oxalate recipes from the renowned author of Toxic Sup......more
Release stress and restore calm with somatic healing - a gentle, body-first therapy for emotional and physical relief. S......more
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This book is a practical guide to navigating healthcare for autistic adults. It will help people identify their symptoms......more
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Explore the neighborhoods, history, and hidden corners of California’s capital through 35 self-guided walking tours. Fro......more
A leading toxicologist exposes the hidden dangers of everyday environmental toxins with science-backed, practical soluti......more
Welcome to Fitness Unlocked... the only training manual you will ever need. For most people, getting (and staying) in go......more
Author and former prediabetic Dennis Pollock shows you how prediabetes and type 2 diabetes can be reversed, sharing a 6-......more
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Live fully, abundantly, and free every day without alcohol with this inspiring guide from wellness writer Suzanne Warye,......more
"Gender bias in healthcare is not just persistent: its pervasive. Women’s voices have been questioned, minimised, or out......more
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the precision of a scientist and the compassion of a healer. Yet along that journey, he has witnessed something that sci......more
Learn how to fight COVID corruption from the lawyer who sued the government over unlawful actions taken during the COVID......more
Based on the second series of the much-loved BBC podcast, this book brings together 40 brand new tips for a healthier li......more
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A complete handbook for coming off weight-loss medication, sustaining a healthy weight and improving your health with 40......more
Chair yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches......more
For years, books on diet and wellbeing have been written by and for straight and cis people. It’s time for that to chang......more
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75 exercise cards to achieve full-body results with no equipment needed Transform your routine with the Wall Pilates Wor......more
The smart, reassuring guide to pregnancy with expert-backed advice informed by the real world, from a leading OB/GYN and......more
Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in yo......more
An informative, practical, and fascinating guide to fascia--the key to health and wellness. No matter what the next fad ......more
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A clear, practical guide to becoming an informed and empowered patient. Most Americans are overwhelmed by a health care ......more
A clear, practical guide to becoming an informed and empowered patient. Most Americans are overwhelmed by a health care ......more
A practical road map to become a more empowered patient and reclaim agency over your health. As a primary care physician......more
Superconsciousness--where ordinary people can do extraordinary things Tai Chi a Path to Becoming Superconscious offers a......more
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Millions of people around the world take some form of sleeping pill to get a good night’s sleep. Yet the number of death......more
Sprint out of pain and into your full athletic potential to live, move, and perform with purpose. Born to Sprint is a pr......more
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Your go-to guide for understanding the often-misunderstood science of histamine reactions Histamine Response For Dummies......more
This expert guide shares the latest research and options for women who have, or suspect they have endometriosis. 1 in 10......more
Coming soon: Harsh Medicine by Jennifer Rubin Grandis, MD....more
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This radical new textbook provides readers with a balanced, research-focused, critical understanding of health psycholog......more
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A groundbreaking handbook for activating your body s naturally occurring weight-loss hormones without relying on medicat......more
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Alcohol is everywhere--in our everyday lives, in public debates and, increasingly, at the centre of public health policy......more
The Natural Diet is a science-based, easy-to-follow approach to weight loss and healthy living that helps people break f......more
As the second of two companion volumes, this book advances the study on language and health by focusing on communication......more
Upending everything we thought we knew about sun exposure, this trenchant investigation into the "zero-sun policy" sound......more
Out of the countless experiences in a lifetime, why are certain narratives chosen, repeated, and preserved by aging indi......more
Coping offers a straightforward, evidence-based road map for managing stress with clarity and confidence. Drawing on dec......more
Rethinking Health articulates a new framework for conceptualizing and understanding health that unifies previously dispa......more
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Prison Health and Wellbeing blends theory with lived experience to explore the complex challenges and interventions that......more
Prison Health and Wellbeing blends theory with lived experience to explore the complex challenges and interventions that......more
This comprehensive introduction to lifespan nutrition provides a complete and evidence-based understanding of the priori......more
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A blueprint for rethinking fitness and reclaiming movement as part of modern life. For many of us, movement was once wov......more
What if I told you that over half of the world’s topsoil has already been lost, and with it, our food’s nutrient value? ......more
In The Pursuit of the Perfect Shot, Roger Galo challenges basketball players and coaches to reject the "art of shooting"......more
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Today’s fitness experts have learned that both stretching and how you stretch can affect how well you perform on the fie......more
Christine Dolan exposes how modern medicine, corporate greed, and systemic failures exploit the vulnerable. Using whistl......more
Take control of your healthcare and understand the rights that protect you. In America, it’s hard enough to stay healthy......more
Understand heart rate variability and its role in athletic performance. Heart rate variability (HRV) is a valuable tool ......more
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