The definitive new science- and data-led guide to baby sleep for new parents, from pioneering infant sleep researcher Pr......more

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one ......more

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH In as little as seven days, experience better qualit......more

Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it’s not ......more

"Take rest: a field that has rested gives a beautiful crop." - Ovid Put the cares of the day behind you and prepare for ......more

From the bestselling author who is "on a mission to help people find peace, happiness, and fulfillment" (Gabrielle Berns......more

From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a ye......more

This book could save your relationship, your job, your health, and even your life....more

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body’s chemical "messen......more

Sleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert.......more

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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 ......more

What Kind of Sleeper Are You? Take Dr. Clare R. Johnson’s Quiz and Revolutionize Your Relationship with Sleep Sleep bett......more

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless ind......more

"A manageable plan, offering profound long-term benefits for both mind and body--it’s a must-read for anyone serious abo......more

Have you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coa......more

A beautifully illustrated "modern sacred object" of a book--inspired by vintage hymnals, prayer books, and abolitionist ......more

A World-Renowned Doctor’s Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day Written ......more

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Master the basics of sleep medicine with this easy to read, award-winning text! Fundamentals of Sleep Medicine, 2nd Edit......more

Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries o......more

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Dreamscapes: Unveiling the Mysteries of the Sleeping Mind is a captivating collection of scientific journal articles tha......more

Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of ......more

Dreamscapes: Unveiling the Mysteries of the Sleeping Mind is a captivating collection of scientific journal articles tha......more

The Night’s Wake: Unveiling Insomnia Through Research is a comprehensive collection of scientific journal articles that ......more

"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more

"Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and rel......more

Banish Bedtime Battles presents an easy-to-follow 6-week plan for parents who want their children to sleep in their own ......more

Discover the transformative power of a peaceful night’s sleep in "Secrets To Overcoming Snoring And Sleep Apnea". This c......more

In this book, I will tell you how you can reactivate the ability to remember your dreams. I will speak about the differe......more

A fascinating dive into the purpose and potential of dreams Dreaming is one of the most deeply misunderstood functions o......more

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

"This book is intended no less for those who do sleep well than for those who do not. It is just as important to be able......more

The ultimate no-nonsense guide to simple and effective self-care from the UK’s #1 wellbeing brand BETTER SLEEP. LESS STR......more

"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more

Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disord......more

This edited volume, Obstructive Sleep Apnea - New Insights in the 21st Century, is a collection of reviewed and relevant......more

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possib......more

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This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more

Calm your spirit and soothe your soul before surrendering yourself to a tranquil night’s sleep. This daily devotional fo......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes......more

I’m going to give away the keys that will, at last, enable you or a loved one to stop snoring and have a restful night’s......more

Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and c......more

This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more

El ser humano duerme una media de treinta años de su vida y su salud física y mental depende de lo bien que lo haga. Log......more

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more

Sound sleep is an important function of our lives and complements successful aging. Sleep quality is an important parame......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

Welcome to the ultimate guide to the art of napping! A wonderful gift for best friends, partners, coworkers, and anyone ......more

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** "Curious, lively, humble, utterly genuine ... a remarkabl......more

"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and......more

Combining coaching-based methodologies, useful reflections, tips and lifestyle changes to support increasing overall ene......more

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and ......more

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more

How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep. Everyone’s famili......more

Gone are the days when people stop working at exactly 5 pm and sleep at 8 pm to complete 8 to 10 hours worth of sleep. T......more

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more

"Stop Overthinking" is a transformative and empowering guide that offers practical strategies and insights to help indiv......more

This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

This classic treatise on the importance of sleep and the bedroom environment for health and well-being is a must-read fo......more

Looking to take your dreams to the next level? Look no further than "The Science of Lucid Dreaming," the comprehensive g......more

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more

Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental,......more