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The definitive new science- and data-led guide to baby sleep for new parents, from pioneering infant sleep researcher Pr......more

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep--and how we can get better rest--by one ......more

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH In as little as seven days, experience better qualit......more

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor ......more

"Take rest: a field that has rested gives a beautiful crop." - Ovid Put the cares of the day behind you and prepare for ......more

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From the bestselling author who is "on a mission to help people find peace, happiness, and fulfillment" (Gabrielle Berns......more

This book could save your relationship, your job, your health, and even your life....more

This book could save your relationship, your job, your health, and even your life....more

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body’s chemical "messen......more

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing......more

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 ......more

What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 ......more

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless ind......more

Reboot your physical and mental health with slow-wave deep sleep. Wouldn’t you love to wake up every morning feeling ref......more

"A manageable plan, offering profound long-term benefits for both mind and body--it’s a must-read for anyone serious abo......more

Dive into the intricate relationship between economic factors and sleep health in ’Sleepnomics: Health, Wealth, Progress......more

Have you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coa......more

A beautifully illustrated "modern sacred object" of a book--inspired by vintage hymnals, prayer books, and abolitionist ......more

You really can have both restful sleep and a securely attached child! Do you want your baby or child to: Wake up less fr......more

A World-Renowned Doctor’s Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day Written ......more

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who ......more

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling e......more

Reclaim Your Nights and Energize Your Days What if you could transform your life simply by understanding the mysteries o......more

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The Night’s Wake: Unveiling Insomnia Through Research is a comprehensive collection of scientific journal articles that ......more

Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of ......more

Dreamscapes: Unveiling the Mysteries of the Sleeping Mind is a captivating collection of scientific journal articles tha......more

Twilight Reflections: A Comprehensive Exploration of Insomnia Research lays a foundation for a nuanced understanding of ......more

"Health, Happiness, and Longevity" is a book written by Louis Philippe McCarty that aims to provide readers with insight......more

"Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and rel......more

Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before yo......more

Discover the transformative power of a peaceful night’s sleep in "Secrets To Overcoming Snoring And Sleep Apnea". This c......more

In this book, I will tell you how you can reactivate the ability to remember your dreams. I will speak about the differe......more

Sleep walking or night wandering, known also by its Latin name ofnoctambulism, is a well-known phenomenon. Somnambulism ......more

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as a......more

Broken sleep and disturbed dreams, or vice versa. A compilation of modernity’s conditions needs to include insomnia, acc......more

The ultimate no-nonsense guide to simple and effective self-care from the UK’s #1 wellbeing brand BETTER SLEEP. LESS STR......more

"Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sle......more

Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sle......more

This edited volume, Obstructive Sleep Apnea - New Insights in the 21st Century, is a collection of reviewed and relevant......more

We spend a third of our lives in bed. Doesn’t it make sense to ensure that our sleep is as deep and nourishing as possib......more

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This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster......more

Calm your spirit and soothe your soul before surrendering yourself to a tranquil night’s sleep. This daily devotional fo......more

Analyzing a Long Dream Series provides an extraordinary insight into the richness and variability of dreams, considering......more

Discover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and l......more

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes......more

For some couples, heading to separate beds or rooms is a no-brainer. For others, it can look and feel like the beginning......more

Sleep is undoubtedly one of the most intricate and abstruse issues in humans. Disturbances of sleep are widespread and c......more

This book contains proven steps and strategies on how to manage and treat your sleep apnea. This book will allow you to ......more

In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of s......more

Why do so many of us have trouble falling asleep? Why do our thoughts spin in wild directions after dark? More important......more

This volume features international experts from the fields of psychobiology, sleep research, and chronobiology to addres......more

Discover Restful Nights with The Mattress Maverick Imagine a life where every night is a journey to dreamland on a cloud......more

This insightful and accessible book will answer all your questions about excessive daytime sleepiness and provide essent......more

Do you struggle to sleep at night? Have you just given up and decided to live with fatigue? You don’t have to put up wit......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

A parent-tested guide for moms who want to breastfeed AND sleep through the night With this ultimate beginner’s handbook......more

Welcome to the ultimate guide to the art of napping! A wonderful gift for best friends, partners, coworkers, and anyone ......more

Not sleeping well and waking up tired? Can’t sleep at all? This guide will help you understand and overcome sleep proble......more

"Details a six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and......more

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and ......more

We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answ......more

"SNOOZE TO LOSE FAT", unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being......more

How to use the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep. Everyone’s famili......more

Brain on Fire meets High Achiever in this "page-turner memoir chronicling a woman’s accidental descent into prescription......more

Sleep was taking over Anna’s life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could......more

"Stop Overthinking" is a transformative and empowering guide that offers practical strategies and insights to help indiv......more

In this classic guide to sleep and relaxation, Binns Edward provides detailed advice on how to achieve deep and restful ......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more

This book is a fascinating exploration of the science of sleep, written by the renowned physician Joseph Mortimer Granvi......more